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KNOP OM!!!
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212.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2024:
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1734 kcal
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Fat: 88.78g | Prot: 75.90g | Carb: 154.68g.
Breakfast: fruit, rzoetstof, volle kwark, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Jumbo Kippencervelaat, Garlan Kruidenkaas, AH Gegrilde Varkensrollade, Kadetje, Koffie (Oploskoffie). Dinner: Markant Bak & Braad Olijfolie, Kalfsoester, Chef Select Andijviestamppot met Spekjes, Rundvlees of Vlees Jus. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3855 kcal
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Activities & Exercise:
Massage - 30 minutes, Driving - 30 minutes, Working - 10 hours, Watching TV/Computer - 4 hours, Showering - 5 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 1.7 lb a week
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