|
Bismillah akhir tahun 2024 menjadi 80 Kg
|
257.7 lb
Lost so far: 27.1 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2024:
|
1443 kcal
|
Fat: 35.32g | Prot: 140.68g | Carb: 137.86g.
Breakfast: Jawara Saus Sambal, Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Terasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Air Kelapa, Durian, Kopi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|