Weigh In record (no journal entry) for 01 January 2024
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283.5 lb
Lost so far: 11.3 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1992 kcal
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Fat: 83.71g | Prot: 59.26g | Carb: 248.96g.
Breakfast: Maxwell House International Cafe Hazelnut, Scrambled Egg, Great Value Heavy Whipping Cream, Oscar Mayer Turkey Bacon (15g). Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Great Value Shells & Cheese Three Cheese . Snacks/Other: York Peppermint Pattie (39g), Hormel Turkey Pepperoni 70% Less Fat, Puraqua Sparkling Frost Orange Mango. more...
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gaining 0.2 lb a week
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