Weigh In record (no journal entry) for 01 January 2024
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139.2 lb
Lost so far: 15.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1067 kcal
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Fat: 64.36g | Prot: 53.43g | Carb: 86.78g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Great Value Grated Italian Style Blend Cheese, Air Popped Popcorn. Dinner: Kraft Miracle Whip Light Dressing, Great Value Canned Tuna in Water, Mission Foods Carb Balance Tortillas. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 0.3 lb a week
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BeeBeeSherm's weight history
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