Weigh In record (no journal entry) for 01 January 2024
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182.5 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1326 kcal
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Fat: 53.37g | Prot: 63.68g | Carb: 151.07g.
Lunch: Tomates, Tomates Vermelhos, Sardinhas em Molho com Base em Tomate (Mistura), Arroz Branco (Cozido). Dinner: Perdigão Pizza Lombo com Catupiry, Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional, Pizza de Pepperoni (36 cm), Pizza com Carne. Snacks/Other: Maçã. more...
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losing 1.2 lb a week
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