GVelazquezz's Journal, 01 January 2024

Perfect reset
190.2 lb Lost so far: 11.5 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2024:
1160 kcal Fat: 53.00g | Prot: 40.00g | Carb: 131.00g.   Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium, Dunkin' Donuts Sourdough Breakfast Sandwich. Dinner: Nissin Cup Noodles Chicken Flavor. more...
2170 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GVelazquezz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.