Weigh In record (no journal entry) for 01 January 2024
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180.1 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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325 kcal
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Fat: 17.83g | Prot: 28.85g | Carb: 11.83g.
Breakfast: Salpicão de Frango. more...
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gaining 9.3 lb a week
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Lyscava's weight history
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