Weigh In record (no journal entry) for 01 January 2024
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186.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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638 kcal
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Fat: 26.80g | Prot: 20.57g | Carb: 75.70g.
Breakfast: Fresh Pork Sausage, Wimpy Frozen Chips, White Bread , White Bread . Lunch: Blue Shirt Bakery Large Wraps. more...
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gaining 1.9 lb a week
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wanib's weight history
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