Weigh In record (no journal entry) for 01 January 2024
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138.7 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2537 kcal
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Fat: 70.54g | Prot: 77.46g | Carb: 397.68g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Apfel, Banane, Möhren, Rote Paprika. Snacks/Other: Gut & Günstig Salzstangen, Haribo Goldbären, REWE Beste Wahl Vollmilch Schokolade. more...
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steady weight
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