Weigh In record (no journal entry) for 01 January 2024
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239.9 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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424 kcal
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Fat: 22.20g | Prot: 17.60g | Carb: 35.50g.
Breakfast: Milch 1,5%, Lätta Halbfettmargarine, Ja! Deutscher Gouda, Aldi Bio Kürbiskernbrot. more...
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gaining 0.6 lb a week
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