Weigh In record (no journal entry) for 31 December 2023
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121.9 lb
Lost so far: 16.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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504 kcal
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Fat: 18.77g | Prot: 28.25g | Carb: 59.55g.
Breakfast: Italac Leite Desnatado, Melão Amarelo. Lunch: D'ajuda Molho Verde, Patê de Atum, Vagem, Abobrinha Refogada, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Mel, Kefir de Leite Desnatado. more...
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gaining 0.2 lb a week
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@CéiaMarcia55k's weight history
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