Ich wünsche Euch Allen einen schönen Silvesterabend 🙂🙂🙂 und einen guten Rutsch ins neue Jahr
|
207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
737 kcal
|
Fat: 30.10g | Prot: 98.00g | Carb: 21.50g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Fürstenkrone Matjessalat. Snacks/Other: Quäse Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|