Weigh In record (no journal entry) for 31 December 2023
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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244 kcal
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Fat: 7.60g | Prot: 14.40g | Carb: 26.40g.
Snacks/Other: Quorn Smoky Ham Style Slices, Dairylea Cheese Slices, Tesco Brown Bread Roll. more...
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losing 7.0 lb a week
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chris mcd's weight history
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