Weigh In record (no journal entry) for 31 December 2023
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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2235 kcal
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Fat: 63.79g | Prot: 105.23g | Carb: 291.86g.
Breakfast: K-Classic Körniger Frischkäse 20%, Herta Finesse Putenbrust Gegrillt, Mestemacher Dinkel+Grünkern. Lunch: Alnatura Sojaflocken, DM Bio Kakao Nibs, Banane, BioBio Haferflocken Zart, Vemondo Bio Hafermilch , DM Bio Haferkleie mit Keim, Lidl Heidelbeeren. Dinner: American Style Rinder Burger, Edeka Premium Burger Buns, Lidl Griechischer Joghurt, BioBio Rote Beete Gekocht, Aldi Parmigiano Reggiano, Freshona Broccoli. Snacks/Other: Kiwi. more...
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losing 1.5 lb a week
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