KeithBarrows's Journal, 09 August 2011

Day after 1st day of working out

234.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 92.00g | Prot: 71.00g | Carb: 211.00g.   Breakfast: Sugar in the Raw, Caffe Latte (Venti). Lunch: Baked Apple Pie, McDouble, French Fries (Medium), Iced Tea (Large), Granulated Splenda. Snacks/Other: XS Wild Berry Blast, XS Wild Berry Blast. more...

2719 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...