Weigh In record (no journal entry) for 31 December 2023
|
120.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
1015 kcal
|
Fat: 38.29g | Prot: 54.76g | Carb: 112.26g.
Breakfast: 星巴克 (Starbucks) 德式烤布蕾. Lunch: 爭鮮 味噌湯, 壽司. Dinner: 炒高麗菜, 煎雞蛋, 雞胸肉（油炸或煎）, 白飯. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|