Weigh In record (no journal entry) for 30 December 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2863 kcal
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Fat: 63.09g | Prot: 98.80g | Carb: 508.26g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البيض المقلي. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البطاطا المقلية (المجمدة). Snacks/Other: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البرتقال, كب كيك. more...
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losing 0.5 lb a week
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ziad.lifter's weight history
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