slagger's Journal, 30 December 2023

235.2 lb Lost so far: 19.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 30.92g | Prot: 79.64g | Carb: 142.84g.   Breakfast: Member's Mark Buttermilk Pancake Mix, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Garlic , Cooked Green String Beans (from Fresh), Brussels Sprouts, Costco Beef Loin Flap Meat. Snacks/Other: Great Value Distilled White Vinegar, Cucumber, Bananas, Pears. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...