Weigh In record (no journal entry) for 30 December 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2332 kcal
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Fat: 67.42g | Prot: 123.25g | Carb: 326.60g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Nabisco Honey Maid Graham Crackers, Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Apples , Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Fun Pops Fruit Flavored Popcicles. Dinner: Fun Pops Fruit Flavored Popcicles, Apples , Oranges , Flounder with Crab Stuffing. Snacks/Other: Cuties Mandarin Orange, Ice Pop. more...
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2776 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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