Weigh In record (no journal entry) for 30 December 2023
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130.5 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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2481 kcal
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Fat: 61.70g | Prot: 119.46g | Carb: 374.52g.
Breakfast: Sadia Salsicha, Pão Francês, Casa de Bolos Bolo Formigueiro, Ameixas. Lunch: Batata Inglesa Assada, Triangulo Mineiro Abacaxi em Calda, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Aviação Doce de Leite Pastoso, Bompreço Pêssego em Calda, Camil Arroz Branco Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bold Snacks Bold Thin Cookies, Fruittella Bala, Ameixas, Linea Bolo de Chocolate, Cachorro Quente. Snacks/Other: Casa de Bolos Bolo Formigueiro, Ameixas, Caju. more...
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1857 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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