Weigh In record (no journal entry) for 30 December 2023
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1220 kcal
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Fat: 29.15g | Prot: 127.60g | Carb: 117.73g.
Breakfast: Ritter Geléia de Morango Diet, Banana Prata, Ovo, Max Titanium Whey Dr. Peanut Bueníssimo , Qualicau Cacau em Pó 100%, Naturale Aveia em Flocos Finos . Lunch: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Baunilha , Carne do Peito de Frango (Assado, Cozido), Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Tomates, Alface Americana. Dinner: Flormel Bombom Mini, Alface Americana, Tomates, Carne do Peito de Frango (Assado, Cozido), Elegê Requeijão Cremoso Light, Wickbold Pão Freekeh e Nozes. Snacks/Other: Hortifruti Morango, Probiótica Monster 100% Whey , Batavo Iogurte Pense Zero Batido. more...
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losing 15.4 lb a week
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