Weigh In record (no journal entry) for 30 December 2023
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223.3 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1872 kcal
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Fat: 49.48g | Prot: 74.35g | Carb: 278.19g.
Breakfast: Orangen, Lindenhof Gouda, Herta Farmerschinken, Aldi Buttertoast. Lunch: Berliner, Herta Farmerschinken, Lindenhof Gouda, Aldi Buttertoast. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Mister Choc Riesen Schaumküsse. more...
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gaining 6.2 lb a week
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2.nadine's weight history
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