Weigh In record (no journal entry) for 30 December 2023
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131.0 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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334 kcal
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Fat: 15.24g | Prot: 21.19g | Carb: 27.41g.
Breakfast: Куриный паштет, Яйцо, Салат весенний, Самокат Сулугуни 40%, Viola Йогурт Безлактозный Натуральный, из Лавки Спортхлеб. more...
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losing 0.4 lb a week
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tatiana_na_pp_'s weight history
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