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Effect makan tidak konsisten
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258.8 lb
Lost so far: 26.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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3121 kcal
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Fat: 121.48g | Prot: 292.81g | Carb: 212.72g.
Breakfast: Ampela, Lontong, Opor Ayam. Lunch: Uleg Sambal Terasi, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: A&W Fried Chicken, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Onde Onde, Swallow Globe Brand Agar Agar Powder, Kartika Sari Pisang Bolen, Kopi. more...
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gaining 5.4 lb a week
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Dedy Dwi Kurniawan's weight history
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