Weigh In record (no journal entry) for 01 May 2015
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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1556 kcal
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Fat: 83.19g | Prot: 72.10g | Carb: 132.82g.
Breakfast: Yulaf Ekmeği, Pınar Labne, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Kırmızı Domates, Yörsan Beyaz Peynir, Yumurta. Lunch: Doğanay Şalgam Suyu, Adana Durum. Dinner: Sade Yoğurt, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Kuru Üzüm, Leblebi, Simbat Kabak Çekirdeği, Fındık, Çilek, Fındık, Dondurma Külahı, Nestle Bitter Çikolata. more...
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2068 kcal
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Activities & Exercise:
Housework - 20 minutes, Cooking - 22 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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