Weigh In record (no journal entry) for 29 December 2023
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187.2 lb
Lost so far: 4.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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962 kcal
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Fat: 56.86g | Prot: 25.83g | Carb: 83.10g.
Breakfast: Gut & Günstig Teewurst, Aldi Sandwichtoast Weizen, Hofgut Feinster Fleischsalat. Lunch: Pizza Selbstgemacht. Snacks/Other: Snickers Eis (53 ml). more...
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gaining 2.9 lb a week
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