Weigh In record (no journal entry) for 30 April 2015
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2138 kcal
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Fat: 118.58g | Prot: 115.88g | Carb: 167.92g.
Breakfast: Egg, Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Lunch: Grapefruit (Pink and Red), Celery, Good Sense Raw Sunflower Seeds, Maple Leaf Natural Selections Oven Roasted Turkey Breast, Lettuce, Souper Salad Radishes, Becel Original Margarine. Dinner: Porcupine Balls with (Mushroom) Soup (Mixture), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Oh Yeah! High Protein Bar - Almond Fudge Brownie, Now Foods Pea Protein, Premium Gold Pre-Ground Flaxseed, Almonds, Bananas. more...
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2759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 1 hour, Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 10 minutes, Elliptical - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 7 hours. more...
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gaining 12.6 lb a week
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