Weigh In record (no journal entry) for 29 December 2023
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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3225 kcal
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Fat: 103.90g | Prot: 199.75g | Carb: 363.41g.
Breakfast: Goldessa Frischkäse Balance, Ponnath Hähnchen-Mortadella , Hofmaier Putenbrust im Paprikamantel, Dulano Geflügel-Salami, Hofmaier Landschinken, Bertolli Brotaufstrich mit Olivenöl, Wiesenhof Eiklar, Aldi Rosenbrötchen. Lunch: Maredo Zwiebeln, Gurke (Geschält), Hartgekochtes Ei, Ja! Reibekäse Leicht, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Olivenöl, Rote Paprika. Dinner: Wagner Steinofen Pizza Salami , 7Gün Ayran, Döner Kebab. more...
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losing 6.2 lb a week
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