Weigh In record (no journal entry) for 29 December 2023
|
120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2023:
|
1326 kcal
|
Fat: 51.93g | Prot: 58.61g | Carb: 155.89g.
Lunch: 白吐司, 水煮蛋. Dinner: 鯛魚, 炒菠菜, 糙米飯, 蘿蔔湯, 貢丸. Snacks/Other: 優雅食 點心餅-大雞汁. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|