rubivalles's Journal, 28 December 2023

155.6 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 54.77g | Prot: 82.76g | Carb: 91.88g.   Breakfast: Cheesecake, Café con Leche, Huevo. Lunch: Tacos de Barbacoa. Dinner: Lala Leche Deslactosada Light, Sascha Fitness Hydrolyzed Whey Protein Isolate. more...

2548 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...