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Einen schönen Abend wünsche ich 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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564 kcal
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Fat: 13.18g | Prot: 80.08g | Carb: 34.74g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Bauernglück Rinderhackfleisch 5% Fett, Weißkohl, Knorr Gemüsebrühe, Iglo 8 Kräuter, Aldi Ziegenfrischkäse Natur, Gemischter Salat, Grüne Erbsen (Gefroren), Semmelknödel. more...
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steady weight
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hrldfischer's weight history
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