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Aleff_Zinco
Journal
27 Dec 23
Aleff_Zinco's Journal, 27 December 2023
Aleff_Zinco's Profile
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Weigh In record (no journal entry) for 27 December 2023
194.0 lb
Lost so far:
81.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2023:
1802 kcal
Fat: 49.81g | Prot: 117.75g | Carb: 216.18g.
Breakfast:
Yoki Aveia em Flocos Finos, Pão Francês, Ovo Frito sem Gordura, Banana Nanica.
Lunch:
Pernil Assado, Feijão Preto Cozido, Nabisco Chocooky, Arroz Branco (Cozido).
Dinner:
Batata Inglesa Cozida, Ovo Frito sem Gordura.
Snacks/Other:
Pão Francês, Ovo Frito sem Gordura.
more...
2134 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
losing 0.6 lb a week
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