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dloy
Journal
28 Dec 23
dloy's Journal, 28 December 2023
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Weigh In record (no journal entry) for 28 December 2023
183.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2023:
1579 kcal
Fat: 51.75g | Prot: 92.73g | Carb: 89.18g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Chicken or Turkey Salad, Ocean Crown Lump Crab Meat, Great Value Mixed Nuts.
Dinner:
Ballast Point Sculpin IPA, Peanut Brittle , Chicken or Turkey and Noodles (Mixture).
Snacks/Other:
Jameson Irish Whiskey.
more...
2632 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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