Weigh In record (no journal entry) for 28 December 2023
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190.5 lb
Lost so far: 4.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1058 kcal
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Fat: 32.17g | Prot: 100.87g | Carb: 100.06g.
Breakfast: Everyday Havermout, Danone Oikos Greek Nature, Komkommer (met Schil). Lunch: Avocado, Ei, Danone Cottage Cheese, Eiwit. Dinner: Uien, Okay Puur Rundergehakt , Champignons, Tomaten, Groene Paprika, Rode Paprika. Snacks/Other: Carrefour Kippenwit, Clementines. more...
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losing 34.0 lb a week
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