Weigh In record (no journal entry) for 27 December 2023
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109.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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852 kcal
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Fat: 29.85g | Prot: 30.56g | Carb: 125.92g.
Lunch: 스타벅스 (Starbucks) 아이스크리스마스 뱅쇼, 빽다방 크룽지, 사과. Dinner: 체리, 김소형 그대로 석류 콜라겐, 이마트 아보카도, 한끼통살 핫양념치킨. more...
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losing 10.8 lb a week
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