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😭
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1539 kcal
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Fat: 66.24g | Prot: 64.98g | Carb: 167.18g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Schinken (Extra mager), Avocado, Getoastetes Vollkornbrot. Lunch: Biscotto Butter Keks, Dreimaster Herings Filets Senf Dijon Creme, Dega Sałatka Jarzynowa, Virtu Krokiety z Pieczarkami i Serem. more...
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gaining 3.7 lb a week
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