Weigh In record (no journal entry) for 28 December 2023
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224.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1376 kcal
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Fat: 34.54g | Prot: 40.28g | Carb: 227.75g.
Breakfast: REWE Fettarme H-Milch Laktosefrei 1,5%, Birnen, Orangen, Bio Hafer Crunchy. Lunch: Kartoffelsalat nach Deutscher Art, Sondey Eistüten Klassisch. Dinner: Müller Doppeldecker Waldmeister & Vanille , Butterplätzchen, Essig, Gut & Günstig Mozzarella , Cocktailtomaten. more...
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losing 1.5 lb a week
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2.nadine's weight history
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