Weigh In record (no journal entry) for 30 April 2015
|
138.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
1089 kcal
|
Fat: 15.94g | Prot: 52.68g | Carb: 184.54g.
Breakfast: Bauducco Amanteigado Leite com Gotas de Chocolate, Mamão Formosa, Elegê Leite UHT Desnatado, Iguacu Café Solúvel em Pó. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Merluza. Dinner: Pinhão Cozido, Maggi Sopão Carne com Legumes. Snacks/Other: Mexerica, Nescafé Iogurte Grego Light. more...
|
|
2174 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleonice Bressan's weight history
|