Weigh In record (no journal entry) for 28 December 2023
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125.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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1875 kcal
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Fat: 59.20g | Prot: 79.97g | Carb: 238.85g.
Breakfast: DM Bio Haselnussmus, Vita D'or Rapsöl, Banane, Ei, Mestemacher Dinkel+Grünkern. Lunch: Sevenhills Organic Cacao Powder, Mandarine, Lidl Griechischer Joghurt, Edeka Bio Chia-Samen, BioBio Haferflocken Zart, Vemondo Bio Hafer. Dinner: Möhren, Müller’s Mühle Teller Linsen. Snacks/Other: Pogaca. more...
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losing 27.8 lb a week
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