Ana Carla Chaves's Journal, 30 April 2015

162.5 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1229 kcal

Fat: 65.50g | Prot: 49.90g | Carb: 108.50g.   Breakfast: Trakinas Trakinas Morango, Nescau Achocolatado, Elegê Leite Desnatado. Lunch: Elma Chips Batata Palha, Sadia Salsicha de Frango, Heinz Molho de Tomate Bolonhesa. Snacks/Other: Tic Tac Tic Tac Morango. more...

2202 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...