Weigh In record (no journal entry) for 28 December 2023
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196.0 lb
Lost so far: 60.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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522 kcal
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Fat: 34.59g | Prot: 45.41g | Carb: 6.88g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Mr. Djemius Джем Абрикосовый, Савушкин Продукт Творог Мягкий 0%, Вязанка Колбаса Сливушка, Окское Яйцо Отборное, Олейна Подсолнечное Масло, Prime Star Кофе Американо, Молочный Городок Молоко 2,5%. more...
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losing 2.1 lb a week
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