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Apakah tidak makan nasi sama sekali berpengaruh terhadap mengurangi berat badan?
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257.3 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2919 kcal
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Fat: 91.13g | Prot: 298.12g | Carb: 247.53g.
Breakfast: Tempe Orek, Tahu Goreng, Mentimun (dengan Kulit), Dada Ayam Masak, Putih Telur Matang. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Telur Balado, Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Finna Food Sambal Terasi Uleg, Sambal Goreng, Mentimun (dengan Kulit), Tahu Goreng, Dada Ayam Masak, Sayur Asem. Snacks/Other: Yakult Yakult, Kolak, Kopi. more...
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losing 0.8 lb a week
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Dedy Dwi Kurniawan's weight history
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