Weigh In record (no journal entry) for 27 December 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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4243 kcal
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Fat: 204.04g | Prot: 242.63g | Carb: 357.90g.
Breakfast: Kaşarlı Poğaça. Lunch: Tavuk Şiş. Dinner: McDonald's Acılı Tavuk (Klasik), McDonald's Patates Kizartmasi (Süper). Snacks/Other: Eti Browni İntense, Muz, Mandalina. more...
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gaining 3.1 lb a week
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kadirkzb's weight history
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