Weigh In record (no journal entry) for 27 December 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1275 kcal
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Fat: 51.67g | Prot: 77.33g | Carb: 123.16g.
Breakfast: Foppen Norwegian Smoked Salmon Slices, Quaker Rice Cakes - Lightly Salted, Авокадо. Dinner: Philadelphia Reduced Fat Cream Cheese, Trentino Thin Spaghetti, Great Value Tomato Basil Garlic Pasta Sauce, Креветки (Вареные или на Пару). Snacks/Other: Foppen Norwegian Smoked Salmon Slices, Авокадо, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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