Weigh In record (no journal entry) for 27 December 2023
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1493 kcal
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Fat: 37.42g | Prot: 98.08g | Carb: 207.04g.
Breakfast: Carrots , Apple, Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Gouda or Edam Cheese, Turkey Dark Meat , Broccoli . Dinner: Banana, Yeast Extract Spread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Lifeway Kefir Nonfat, Hard Salted Pretzels . more...
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steady weight
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XO OX's weight history
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