trl01's Journal, 27 December 2023

167.4 lb Lost so far: 67.6 lb.    Still to go: 167.4 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 52.31g | Prot: 44.28g | Carb: 184.99g.   Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: New York Hand Tied Garlic Knots, Spinach Spaghetti (Cooked) , Home-Made Style Spaghetti Sauce with Poultry. Snacks/Other: M&M's Peanut Butter M&M's (Package). more...

2006 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...