Weigh In record (no journal entry) for 27 December 2023
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1537 kcal
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Fat: 54.21g | Prot: 144.08g | Carb: 127.99g.
Breakfast: Bauducco Torrada Multigrãos, Perdigão Mortadela Ouro, Wickbold Pão Integral Light Linhaça, Ovo Frito sem Gordura, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Batavo Pense Zero Batido. Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Amstel Ultra, Hortifruti Salada de Frutas, Sadia Crispy Chicken Wings. Snacks/Other: Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Growth Protein Bar Morango com Chocolate. more...
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2094 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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