Weigh In record (no journal entry) for 27 December 2023
|
161.6 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
2136 kcal
|
Fat: 93.66g | Prot: 71.35g | Carb: 156.86g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Grated Cheddar Cheese, Bakers Provita Wholewheat Crispbread, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Fried Egg with Fat, Grated Cheddar Cheese, Toasted Whole Wheat Bread . Snacks/Other: Sauvignon Blanc Wine , Bakers Lemon Creams (1). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|