Weigh In record (no journal entry) for 27 December 2023
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1235 kcal
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Fat: 71.98g | Prot: 79.43g | Carb: 68.49g.
Breakfast: Ev Yapımı Yoğurt, Siyah Zeytin, Tam Buğday Ekmeği, Biber Kızartması. Dinner: Kuzu İncik. more...
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losing 6.2 lb a week
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sfşş's weight history
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