Weigh In record (no journal entry) for 27 December 2023
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1831 kcal
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Fat: 100.73g | Prot: 70.31g | Carb: 175.79g.
Breakfast: Хлебец, Магнит Сыр Маасдам, Сервелат, Хлебец, Магнит Сыр Маасдам, Сервелат, Банан, Сервелат, Сыр Рикотта (Частично Обезжиренное Молоко), Хлебец, Самокат Сырок с Варёнкой, Восход Торт Домашний со Сметаной. more...
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losing 15.4 lb a week
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